For instance, when dealing with bug bites in unrepealable destinations, “you may need pre-travel medication as disease prevention” from unrepealable mosquitos, flees and flies.   In the installment on Health Items to Pack, Dr. McQueen strongly advises that one should not pack over-the-counter and prescription medications in checked luggage. “If you are traveling internationally, take your prescription medications in the original bottles with your name on them. In some countries, the daily pill boxes with unnamed pills are not unliable when going through customs.” 

She points out that hydration is an important speciality of your travel health. “Flying will dehydrate you. The recycles air in the cabin, the altitude, the pressurized compartment, and the reverted in your daily routine all contribute to this factor.”  She acknowledges that while one cannot bring liquid through airport security that you can bring an empty reusable snifter to fill with water surpassing boarding. She moreover points out that maintaining a normal schedule of eating and getting unbearable sleep are moreover crucial for maintaining a healthy you when traveling.    

Chapter 10 of Travel 911 deals with prevention and medical travel insurance. First Aid nuts and possible post-travel illnesses are moreover included.  There’s plane a section on emergency contact numbers for 36 countries.  You can purchase this handy, easy-to-carry and informative 96-page Travel 911 for just $10 here.    

And here are a few other tips to make your next trip less stressful

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Yvette McQueen M.D. is a global physician on a mission to educate well-nigh health, wellness travel, and disease prevention. She is an Emergency Medicine physician and Travel Doctor; working as a physician wideness the US and the Caribbean. Dr. McQueen moreover serves as a concierge travel physician ensuring healthy and unscratched travel surpassing and during an international trip. Dr. McQueen is a speaker, blogger, author, consultant, CPR/First Aid instructor, and personal coach. She teaches personal wellness, self-care, stress reduction and lifestyle modifications for living the weightier life.

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